Momentum, Simplified
Get unstuck and start following through on what matters with a personalized plan you’ll actually follow
Join The 4-Week Pilot Edition
You know what you want to do. So why aren’t you following through?
At the beginning of the week, you tell yourself, “This is the week.”
This is the week you’ll exercise, go to bed earlier, start using your new planning tool, or finally put a practice in place that you know will make a difference.
But by the end of the week, you’re no further along.
Other people and priorities got your attention instead. You met the deadlines and commitments for someone else. But the thing that mattered to you? It got pushed aside again.
You’ve tried traditional habit advice. You even developed a solid plan based on what ‘works’. And yet, you still can’t seem to make yourself do the thing.
The worst part?
You know you are capable. You haven’t given up on yourself, but you’re tired of watching yourself fall short of what you know is possible.
You are not lazy or unmotivated
Struggling to follow through doesn’t mean you don’t want it enough. It doesn’t mean you’re weak, lack motivation, or are incapable of change.
It means you are facing a roadblock that’s keeping you stuck.
Sometimes you need a clearer plan. Sometimes the plan doesn’t fit how you actually work. And sometimes, despite your efforts, a fear is quietly holding you back and keeping you stuck in place.
But, when you can finally see what’s getting in your way, you can start finding a solution that actually fits.
Introducing
Momentum Made Simple
Momentum Made Simple is an affordable, hands-on course to help you start making progress on a meaningful practice.
The Pilot Edition is the first version of Momentum Made Simple.
A new module will be released each week over 4 weeks, starting Nov 16th.
As a bonus, Pilot Edition participants will have access to a weekly live implementation call.
A simpler way to understand momentum
Momentum Made Simple guides you through the three elements of The Momentum Formula.
METHOD: A Clear & Complete Plan
Get specific about what you’ll do, how you’ll do it, when & where it will happen, and what you need to make it possible. It doesn’t need to be complicated, just complete.
MODE: Fit how you actually work
Consider your energy, environment, enjoyment, and accountability needs. Adjust your plan to suit how you are actually wired, not just what works for other people.
Mindset: Freedom from fears
By identifying your hesitations and the fears underneath, you can challenge the beliefs holding you back. As your perspective shifts, you’ll release yourself from the limiting beliefs that had been keeping you stuck.
What you’ll do in this course
In Momentum Made Simple, you will focus on one practice or habit that matters to you.
This may be personal, like moving your body, improving your sleep, or spending less time scrolling. It may be professional, like getting organized at work or protecting time in your week for an important task that doesn’t get enough attention.
As you move through the lessons, you’ll:
By the end, you’ll have designed and started implementing a personalized plan that works for you.
You will also have continued access to the tools, strategies, and framework you can return to when you hit a setback or want to focus on a new practice or habit.
Simple doesn’t mean effortless
The elements of momentum can be simple to understand, but applying them requires trial and error.
In Momentum Made Simple, you’ll be asked to experiment, to observe, to reflect, and to be patient as you find the right fit.
The goal isn’t to be perfect on day one.
The goal is to take regular action on what matters to you and find your follow-through. This only happens when you learn through experience.
But once you know how to identify roadblocks and understand how to overcome them, you can make the adjustments you need instead of deciding you’ve failed.
The Pilot Edition
The first (live) version of Momentum Made Simple
This is a new course, and you will receive one new module per week for four weeks, starting November 16th.
Your questions and feedback will help refine the material as it’s built.
As a bonus for being a Pilot Edition participant, you will have access to live implementation sessions each week. These are optional co-working sessions where you complete the lessons and workbook exercises, ask questions, clarify the material, and get feedback on your work.
Two live call options
To accommodate time zones, you can choose which call option fits your schedule. These begin the week of November 16 and end the week of December 7.
Why live implementation calls?
The live call option is available to help you protect some time each week to work through the lessons and complete the exercises, while also having live support available to address your questions and get clarification.
These are completely optional, but ideal for people who respond well to external accountability and/or if you want to ask questions or get feedback. See the FAQ section for more details.
Ongoing course access
As a Pilot Edition participant, you will get ongoing access to the course and any course updates.
Choose Your Level of Support
Four weeks, starting Nov 16
Pilot Edition
Course + Live Implementation
$47
For the person who wants a practical framework, a workbook, and dedicated time to put the work into action.
You’ll receive:
VIP Pilot Edition
Course + 1:1 Coaching
$997
For the person who wants high-touch, individualized support and accountability over the four weeks together.
Everything in the first option, plus:
Only 5 VIP Spots Available
Is this right for you?
Momentum Made Simple is a good fit if you are:
It’s not for you if you:
What if nothing else has worked?
You may have tried plenty of advice already. When past attempts haven’t worked, it’s easy to assume nothing will.
That’s a psychological roadblock.
It’s a reasonable fear because you’ve been let down before. You want to avoid yet another disappointment.
But if you’ve read this far, it means you still have a desire to change, and it matters to you.
It’s time to trust yourself again
Momentum Made Simple is about listening to your instincts and letting your experiences guide your decisions.
It’s about being honest and realistic about what works for you, not just following what works for other people.
Yes, it’s appealing to have someone tell you exactly what to do and how to do it. You have a lot going on already, and the idea of figuring it all out yourself is daunting.
Except, that hasn’t worked.
It’s time to stop outsourcing your decision-making and design a practice that suits you. One that’s sustainable and feels aligned. One that helps you show up consistently for what matters.
And that happens when you pay attention to what you need.
Start with one thing that matters
You don’t have to overhaul your life. Start with one practice you care about, and learn what it means to find your follow-through.
Four Weeks. One Practice.
A Framework you can use again & again.
Meet Your Course Instructor
Cat Mulvihill is a skilled speaker and trainer who helps people identify and overcome roadblocks in order to follow through on what matters using her framework, The Momentum Formula. Her work blends an understanding of human behaviour with practical strategies to help create consistent, sustainable, and aligned habits.
She has 20 years of experience leading workshops and programs, including a background as a licensed Immunity to Change facilitator since 2012. Cat has a BSc in Physiology and Psychology, an MEd in Workplace & Adult Learning, and an MBA in Human Resources and Organizational Behaviour.
A Message from Cat…
I’d love to have you join me for the Pilot Edition of Momentum Made Simple.
Since this course is being built week-by-week, your questions and feedback will shape the lessons. By learning from you what resonates most and what misses the mark, I’ll be able to refine the material to help you get results.
Plus, you have the option to work through the course material and workbook on the live implementation calls.
If you are like me, and you work well with external accountability, these calls are a helpful way to protect one hour per week to complete the course and workbook.
If you are someone who doesn’t need external accountability, these live calls are a chance to ask questions or get feedback on your work.
Either way, my goal is to help you design a personalized plan and find your follow-through.
Don’t wait until January to start making progress on a practice that matters to you. I hope you’ll join me.
