I’ve been thinking a lot about cravings lately. And not because it’s December and chocolate is everywhere I turn. Primarily, it has come out of my recent meditation retreat experience. In my last post, What…
Browsing CategoryNutrition
Can You Loosen Your Grip a Little?
Have you ever heard the quote, “sometimes you need to slow down to speed up”? I think most of us understand this concept in principle. Pause. Step back. Evaluate how you are working on your…
Health Matters More
Something isn’t right. And I’ve known it for a couple of weeks – I just didn’t want to admit it to myself. But, it’s time I stop ignoring the signs and do something about it….
The Instant Pot
Having raved about my Instant Pot for over two years, I am thrilled to see a tipping point has been reached and this wonderful, Canadian-made appliance appears to be the most popular holiday purchase in…
Why We Get Fat
You might see this title and think, “we get fat when we eat too much and/or don’t move enough”, or “it’s thermodynamics – you don’t expend as much energy as you consume”. Although, I’m guessing…