Immunity to Change Live Workshop

Uncover the hidden reasons you are stuck and struggling to change

Get clear on what’s really holding you back so you can stop struggling and start moving forward with confidence.
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    You know what to do, but you’re not doing it

    It’s not that you don’t want to change (you do).
    It’s not as if you haven’t tried to change (you have).

    And that is what frustrates you the most.

    You have the information and ability to change, but nothing sticks. Not only are you starting to feel like a broken record, you are also doubting whether you can ever figure this out.

    You don’t need to try harder, you need clarity

    Trying harder to change is like pushing on the gas pedal while your other foot is holding down the brake. You are wasting energy.

    What you really need is to release your other foot from the brake. But that only happens when you understand why you are holding down the brake in the first place.

    If you don’t know what’s holding you back, you’ll stay stuck in place spinning your wheels.

    Introducing

    The Immunity to Change Workshop

    In this live 2-hour workshop, you will uncover the real reasons you are struggling to change. You’ll follow a 4-step process to reveal hidden roadblocks keeping you stuck.

    By the end of the workshop, you will have a new awareness and clarity about what’s holding you back so you know where to focus your attention in order to make lasting change.

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    Lasting change starts with awareness

    Stop guessing

    You can’t change what you can’t see. If the reason you are stuck is hidden below your awareness, it’s time to surface it so you can stop guessing and start focusing on what’s really holding you back.

    Shift Your Perspective

    Once you see your own ‘immune system’ at work, you’ll see why you’ve been struggling to change in a new light. Past workshop participants often experience a weight being lifted as they look back at their previous attempts to change with a new perspective.

    Focus on Your Next Step

    By the end of the workshop, you’ll choose one priority to focus on first. Instead of walking away with a big to-do list to implement, you’ll decide one next step.

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    What to expect

    The Immunity to Change Workshop is a hands-on session with guidance at every step.

    1
    What are you trying to change?

    Before you figure out why you are stuck, you’ll get clear on what you want and why it matters. If you feel stuck in more than one area of your life, you’ll get help choosing one area to focus on first.

    2
    Why are you struggling to change?

    Once you’re clear on what you are trying to change, it’s time to find out what’s stopping you. Throughout the workshop, you’ll complete your Immunity Map. This process will reveal the real reasons you are hesitating, which are often hidden under the surface of your awareness.

    3
    How will you overcome your roadblocks?

    When you understand why you are stuck, you can take intentional steps to overcome the roadblocks keeping you stuck. By the end of the workshop, you will identify the next step you need to take to start releasing your foot off the brake pedal.

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    It’s not your typical workshop

    The focus is not just information, but transformation

    If all you needed was information, you wouldn’t be stuck right now. Having the right skillset is important, but lasting change requires a new mindset.

    Mindset work is not only your ‘why’ but also ‘why not’

    Focusing on ‘your why’ is important as it drives you forward (your foot on the gas). But that’s only half the work. You also need to know your ‘why not’ because that’s what’s keeping you stuck (your foot on the brake). This workshop focuses on both.

    Dig deeper with the right support

    Without guidance, it’s easy to assume you know why you are stuck. But the real reason is often hidden and requires more digging. In the right environment, you can peel back the layers safely to discover what’s just beyond your awareness.

    You decide your next step

    It’s tempting to say, “Just tell me what to do!”, but overcoming a mindset roadblock is highly personal. This workshop gives you the space and support to consider what you really need next.

    Does this sound like you?

    The Immunity to Change Workshop is right for you if:
    • You are struggling to make meaningful change in at least one area of your personal or professional life
    • You want to make the change for yourself and not because someone else thinks you should
    • You are open to being honest about what’s really holding you back
    • You understand this is not an overnight transformation, but the first step
    It’s not for you if:
    • You want a quick fix
    • You want someone to tell you exactly what to do
    • You aren’t open to asking deeper questions about why you are stuck
    • You aren’t willing to protect 2 hours for this process

    Registration is Now Closed

    Live Zoom Workshop

    Thursday, September 3rd
    1 – 3 PM EDT
    (see it in your time zone)

    Want to be notified of the next one?
    Join the waitlist

      What is the Immunity to Change Framework?

      The Immunity to Change framework is a research-based methodology developed at Harvard by Robert Kegan and Lisa Lahey.

      The framework walks participants through a 4-step process to reveal a hidden ‘immune system’ preventing lasting change. Once revealed, it’s possible to create change through intentional next steps that challenge unquestioned beliefs.

      Meet Your Workshop Facilitator

      Cat Mulvihill is a skilled speaker and trainer who helps people identify and overcome roadblocks in order to follow through on what matters using her framework, The Momentum Formula. Her work blends an understanding of human behaviour with practical strategies to help create consistent, sustainable, and aligned habits.

      She has 20 years of experience leading workshops and programs, including a background as a licensed Immunity to Change facilitator since 2012. Cat has a BSc in Physiology and Psychology, an MEd in Workplace & Adult Learning, and an MBA in Human Resources and Organizational Behaviour.

      A Message from Cat…

      If you’ve read this far, but you are still on the fence about whether to attend the workshop, I get it. It’s not like you haven’t tried to get unstuck before.

      And when those attempts to change didn’t last, it can be hard to trust this workshop will be any different.

      Guess what? That’s your mind’s ‘immune system’ at work. It’s hard at work protecting you from experiencing harm. Spending time, money, and attention on a live workshop means taking a risk. What if this is just another attempt that doesn’t work?

      I get it.

      But here’s what I know after of years of running this workshop and experiencing it myself: this process is powerful.

      Once you ‘see’ your mind’s protective system at work, you will have a deeper understanding of why you are stuck. You can look back at your past attempts to change with a new perspective.

      Since learning this framework, I not only ask better questions when I’m stuck, I’m also more patient and compassionate with myself. Instead of trying to push harder on the gas pedal, I ask why I’ve got my other foot on the brake.

      When you leave the workshop, you’ll know exactly what questions you can ask and come back to them any time you need to.

      I hope you’ll join me.

      Register Now

      Hear from recent workshop participants…

      Frequently Asked Questions

      Yes. You can access the recording within 24-hours of the workshop.

      But please attend the workshop live if you are able! The workshop is hands-on so you complete your immunity map during the session and come up with your next steps.

      Note: You know yourself best and whether or not you will commit to watching the recording and completing the exercises. Personally, if I tell myself, “I’ll just watch the recording later”, it often gets put off indefinitely.

      You can register and get access to the recording to follow on your own schedule.

      If you are interested in learning about the next live workshop, make sure you are on Cat’s email list.

      You choose how much or how little you engage during the call. You can attend the workshop and complete your immunity map privately without needing to participate in the chat.

      Note: I am looking for a couple of volunteers willing to share their immunity map throughout the workshop. After you register, please email me if you are open to being a workshop volunteer.

      Yes. If you change your mind, you can request a full refund up until September 3, 2026 at 12 PM EDT (UTC-4). Submit your request by email. Refunds will be processed within 5 business days.