Cat Mulvihill is a skilled speaker and trainer who helps people identify and overcome roadblocks in order to follow through on what matters using her framework, The Momentum Formula. Her work blends an understanding of human behaviour with practical strategies to help create consistent, sustainable, and aligned habits.

She has 20 years of experience leading workshops and programs, including a background as a licensed Immunity to Change facilitator since 2012. Cat has a BSc in Physiology and Psychology, an MEd in Workplace & Adult Learning, and an MBA in Human Resources and Organizational Behaviour.