What if Simple is the Secret?
Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan.
What if the plan is the problem? In today’s episode, I’m sharing about how to find the sweet spot of simplicity to help you keep momentum.
Want to see the visuals?
Watch the episode on YouTube
BJ Fogg’s Behavior Model
Action happens when the combination of motivation and ability exceed the action line when prompted. When a prompt falls below the action line, you can make it easier to do or increase motivation.
Since increasing motivation is more difficult to do, it’s best to start with making it easier so you don’t require high levels of motivation in order to take action.
Links
Read Tiny Habits by BJ Fogg
Want to join the next livestream?
• Subscribe to get email reminders
• Subscribe to the live calendar
• Submit a question for the podcast
Interested in how you can apply these kinds of concepts to help you find your own momentum? Join the newsletter to stay connected.
