The Momentum Experiment Podcast
Build momentum you can actually keep (on your own terms)
Hear practical insights, stories, and personal experiments about finding and keeping momentum.
Join Cat each Wednesday at 11 a.m. ET as she records her episodes live on YouTube. You can get an email reminder or subscribe to the live calendar. You can also subscribe to the YouTube channel so upcoming streams show up in your feed.
Latest Episodes
-
When starting feels hard, face ‘downhill’ first
It’s an area of my business I kept putting off, but I won’t reach my goals without it. Today I’m talking about outreach. I’m sharing why I put it off so long, what I’ve started doing recently to make starting…
-
This truth was hard to admit (why I was sabotaging my business growth)
Last year I admitted the real reason I was sabotaging a key part of my business. Today I’m sharing how I’ve been getting in my own way for years, the potential consequences, and what I’m doing now to break the…
-
I have a loooong way to go
It’s happening. The goal to reach 1M people through speaking and writing is underway, and today I’m sharing about my progress tracker, what numbers I’m sharing publicly, why I chose them, and my reaction to seeing the current number and…
-
A podcast update: changes are coming
In this audio-only bonus episode, I’m sharing some changes coming soon to The Momentum Experience podcast. Note: I will return to recording the podcast live on YouTube. Want to join the next livestream?• Subscribe to get email reminders • Subscribe…
-
When is it time to stop?
How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast….
-
A closer look at external accountability
Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external…