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  • Turning my Instagram baggage into momentum
    Behind the Scenes | Podcast

    Turning my Instagram baggage into momentum

    ByCat Mulvihill September 3, 2026September 3, 2026

    After an on-and-off relationship with Instagram (mostly off), I’ve decided to take it seriously as a creator and educator. But doing that means confronting my baggage. Today’s episode is about what I’m doing this month to shift my mindset while trying to make it fun, too. Links Watch on YouTubeSee the Public Tracker Want to…

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  • Am I a social media hypocrite?
    Mindset

    Am I a social media hypocrite?

    ByCat Mulvihill August 27, 2026August 27, 2026

    His one comment summed up what I’d been grappling with for months. “If I’m on social media, then I’m a hypocrite.” It was a lightbulb moment. It also just happened to be in the middle of being interviewed for the Focused podcast, hosted by Mike Schmitz and David Sparks. A boomerang effect Mike reached out…

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  • Why do I keep doing this to myself?
    Behind the Scenes | Podcast

    Why do I keep doing this to myself?

    ByCat Mulvihill August 27, 2026August 26, 2026

    I’m feeling like a broken record this week as I think, “Why are you doing this to yourself again?” This week I’m sharing the familiar cycle I’m in right now that always fills me with doubt and makes me wonder if I should look for a regular job instead. Links Watch on YouTubeImmunity to Change…

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  • My brain got hijacked (again)
    Behind the Scenes | Podcast

    My brain got hijacked (again)

    ByCat Mulvihill August 20, 2026August 19, 2026

    How do you pull yourself away from a side obsession that’s hijacking your attention and pulling you away from important work? I’m sharing how a recent brain-hijacking experience got me questioning how to prevent or at least minimize the damage when it happens. Links Watch on YouTubeSee the Public Tracker Want to join the next…

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  • My hijacked brain
    Mode

    My hijacked brain

    ByCat Mulvihill August 20, 2026August 20, 2026

    When my alarm goes off a few minutes before 8:00 a.m., I can’t help but laugh at my situation. “Is this really the thing that keeps me from hitting snooze?” It’s April 2003. I’m in the final weeks of my third year at university. You might think my alarm is going off so I can…

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  • When starting feels hard, face ‘downhill’ first
    Behind the Scenes | Podcast

    When starting feels hard, face ‘downhill’ first

    ByCat Mulvihill August 13, 2026August 12, 2026

    It’s an area of my business I kept putting off, but I won’t reach my goals without it. Today I’m talking about outreach. I’m sharing why I put it off so long, what I’ve started doing recently to make starting easier, and the work that still needs to be done, including a bigger question I…

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  • Stuck? Try facing downhill first
    Method | Mindset

    Stuck? Try facing downhill first

    ByCat Mulvihill August 13, 2026August 13, 2026

    I still remember how I felt that morning. It was a beautiful, sunny day as I cycled on the country road just outside the city. I felt calm, confident, and ready for the challenge ahead: two climbs in a row. Not only did I know this route well, with each passing week I was improving…

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  • This truth was hard to admit (why I was sabotaging my business growth)
    Behind the Scenes | Mindset | Podcast

    This truth was hard to admit (why I was sabotaging my business growth)

    ByCat Mulvihill August 6, 2026August 5, 2026

    Last year I admitted the real reason I was sabotaging a key part of my business. Today I’m sharing how I’ve been getting in my own way for years, the potential consequences, and what I’m doing now to break the pattern. Links Watch on YouTubeSee the Public TrackerCat on the Creator Science Podcast Want to…

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  • When what you crave is also your burden
    Behind the Scenes

    When what you crave is also your burden

    ByCat Mulvihill August 6, 2026August 6, 2026

    She posted about her mid-morning hike on a Wednesday, and I thought, “I want that”. Here was this accomplished entrepreneur running a business that helps thousands of people, and she had the freedom and flexibility to go for a hike in the middle of the week. Meanwhile, I was scrolling Instagram over lunch in an…

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  • I have a loooong way to go
    Behind the Scenes | Podcast

    I have a loooong way to go

    ByCat Mulvihill July 30, 2026July 29, 2026

    It’s happening. The goal to reach 1M people through speaking and writing is underway, and today I’m sharing about my progress tracker, what numbers I’m sharing publicly, why I chose them, and my reaction to seeing the current number and just how far I have to go. Links Watch on YouTubeSee the Public Tracker Want…

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