1:1 Accountability Coaching

Take consistent action every week

Get personalized support and structure so you make meaningful progress on work that matters.

Apply Now

Make plans you’ll actually keep

Individual accountability coaching so you can trust yourself to get your important work done consistently.

You have achievable, realistic plans.
So why aren’t you consistently following through on them?

You start your week knowing what you want to get done and how to do it, which is why it’s so frustrating when Friday rolls around, and you’re left wondering where the time went again.

Not only are the projects that matter not getting the attention they deserve, but you also feel like you are not reaching your potential.

You are a smart and capable person who knows what’s possible when you make a commitment and follow through. Yet, you are not following through consistently on work that’s important, but not urgent.

It doesn’t have to stay that way.

Consistent progress is possible when you work with how you’re wired. And if you are one of the many people who work better with external accountability, it’s time to use what works.

What would it mean to you if you could:

  • start each week with a clear, realistic plan
  • make meaningful progress every week
  • trust the work will get done

It’s all possible when you have the right structure and support you need to follow through on what matters.

Introducing

Momentum Accountability Coaching

One-on-one accountability coaching to help you follow through consistently on work that matters but hasn’t been getting the attention it deserves.

If you are tired of making plans but not following them, it’s time to try a different approach.

I’m interested

Make your plans, then make them real.

Here’s what you can expect when you work with Cat…

Task clarity

Stating your plans to another person helps you get clear on which actions you’ll need to take. You’ll get specific about what needs to get done, when it will happen, and how you will accomplish it.

Focused calls

You have a lot you want to get done in a week, which is why each check-in call is only 20-minutes. Enough time to share how last week went, your goals for the current week, and your implementation plan.

Overcome roadblocks

It won’t always be smooth sailing, and it’s normal to get stuck along the way. Working with Cat, you’ll identify which roadblock you’re really facing so you don’t waste time chasing the wrong solution.

What’s Included

Get 3 months of individual support and structure.

Initial Call

Kick-off with a 60-min coaching call to get clear on your goals for the next 3 months

Check-In Calls

12 x 20-min accountability calls will keep you on track to make consistent progress

Coaching Call

A additional 60-min coaching call you can use mid-way or as needed to overcome a roadblock

Get started now

Why work with an accountability coach?

Make it real

Commit to getting important work done without excuses.

Flexible Scheduling

Book your calls to fit your schedule, and move calls when you need to.

Personalized Support

Meet you where you are with calls to suit how you work.

Individual Attention

No waiting for your turn to speak in a group setting.

Is accountability coaching right for you?

Does this sound familiar?

  • You are an inconsistent high-achiever
  • You put off work when there’s no ‘real’ deadline
  • You work better with external accountability
  • You are tired of not reaching your potential
  • You are ready to be honest & drop the excuses
Your Investment

Commit to taking consistent action

Momentum Accountability Coaching Package

$1500 USD
  • 3 months of one-on-one support
  • 1 x 60-min kick-off & goal-setting call
  • 12 x 20-min weekly accountability calls
  • 1 x 60-min additional coaching call
Apply Now

Coaching spaces are limited. Payment plans are available.

Why I offer accountability coaching

I know the pain first-hand.

Watching other people take action effortlessly. If they say they’ll do something, they do it. Compared to me, they seemed super-human.

Once I realized my brain was wired differently, I stopped wasting time wishing I was like them and starting leaning into what I know works for me: external accountability.

Over the years, I’ve helped a lot of people learn new skills, but then watched them struggle to follow through. With Momentum Accountability Coaching, it’s a chance to provide structure to people like me who can take consistent action with the right support.

You are capable of amazing things, so let’s work together to help you achieve them.

Frequently Asked Questions

You have an option to space out the calls up to 4 extra weeks (e.g. 4 months instead of 3 months).

You can swap the 60-min coaching call for 3 more accountability calls.

You can book a double call (40-mins) which counts as two of your 20-min calls.

Yes, there is a 3-month payment plan available.

No, you can adjust the timing based on availability.

I am based in EST/EDT (Toronto). Although most availability is daytime EST/EDT, there are a couple of spaces available in the evening EST/EDT.

If you are interested in coaching but are concerned about timing, please include your time zone details when you complete the coaching form under “Any other relevant details you want to share?”

Yes. For clients in Canada and other countries where the currency exchange makes paying in USD disproportionately expensive, I offer up to a 20% discount. This adjustment is based on purchasing power parity (PPP) and is meant to make coaching more accessible while still sustainable for my business.