The Momentum Experiment Podcast
Build momentum you can actually keep (on your own terms)
Hear practical insights, stories, and personal experiments about finding and keeping momentum.
Join Cat each Wednesday at 12 p.m. ET as she records her episodes live on YouTube. You can get an email reminder or subscribe to the live calendar. You can also subscribe to the YouTube channel so upcoming streams show up in your feed.
Latest Episodes
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The Truth About My Podcast Experiment (So Far)
Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. Want to see…
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Preparing for momentum (without getting stuck there)
Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup…
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Who are you changing for?
You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to…
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I’m just not good at this…
If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you…
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Find your kind, find your flow
Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure…
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What if Simple is the Secret?
Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not…