The Momentum Experiment Podcast
Build momentum you can actually keep (on your own terms)
Hear practical insights, stories, and personal experiments about finding and keeping momentum.
Join Cat each Wednesday at 12 p.m. ET as she records her episodes live on YouTube. You can get an email reminder or subscribe to the live calendar. You can also subscribe to the YouTube channel so upcoming streams show up in your feed.
Latest Episodes
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Are you stuck in the Motion Trap?
If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just…
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When life interrupts your momentum
You’ve got momentum, and it feels amazing… until you’re interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better…
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The Truth About My Podcast Experiment (So Far)
Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. Want to see…
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Preparing for momentum (without getting stuck there)
Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup…
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Who are you changing for?
You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to…
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I’m just not good at this…
If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you…