The Momentum Experiment Podcast
Build momentum you can actually keep (on your own terms)
Hear practical insights, stories, and personal experiments about finding and keeping momentum.
Join Cat each Wednesday at 12 p.m. ET as she records her episodes live on YouTube. You can get an email reminder or subscribe to the live calendar. You can also subscribe to the YouTube channel so upcoming streams show up in your feed.
Latest Episodes
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Momentum doesn’t always feel comfortable
I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at…
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You have a strong ‘why’… Now what?
What happens when you have a strong ‘why’ and feel motivated to get started but don’t know what path to take? In this episode, I’m answering an audience question about the next steps when you’re not sure where to start….
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A simple trick to overcome hesitation
The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take…
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Let go of ‘should’ to find your flow
What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about…
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Stop saying these 3 words (when you’re stuck)
You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words I…
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Are you stuck in the Motion Trap?
If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just…