The Momentum Experiment Podcast
Build momentum you can actually keep (on your own terms)
Hear practical insights, stories, and personal experiments about finding and keeping momentum.
Join Cat each Wednesday at 12 p.m. ET as she records her episodes live on YouTube. You can get an email reminder or subscribe to the live calendar. You can also subscribe to the YouTube channel so upcoming streams show up in your feed.
Latest Episodes
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Does the Momentum Formula work for ADHD?
Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself. Watch the episode on…
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Resisting accountability even when you know it works
Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s…
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Is it a project or a practice? Why the difference matters for momentum
Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples and…
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Should you build a routine using a schedule or a rhythm?
Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if…
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Momentum doesn’t always feel comfortable
I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at…
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You have a strong ‘why’… Now what?
What happens when you have a strong ‘why’ and feel motivated to get started but don’t know what path to take? In this episode, I’m answering an audience question about the next steps when you’re not sure where to start….