In this audio-only bonus episode, I’m sharing some changes coming soon to The Momentum Experience podcast.
Note: I will return to recording the podcast live on YouTube.
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You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to spot the the difference between making changes for yourself versus chasing expectations set by others….
I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at first. Watch the episode on YouTube Links Find Cat on Instagram Want to join the…
Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s going on, and questions you can consider if you are doing it too. Watch the…
Why can you handle some stressful situations but feel completely paralyzed by others? I’m sharing how I discovered the difference between known and unknown stressors during one of the hardest years of my life, and how one can interrupt momentum more than the other. I explain the differences, the impacts, and how you can recognize…
How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast. Links Watch on YouTube Want to join the next livestream?• Subscribe to get email reminders…
You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words I often hear when someone uncovers a fear holding them back from taking action, how downplaying…