This truth was hard to admit (why I was sabotaging my business growth)

Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s going on, and questions you can consider if you are doing it too. Watch the…

Breaking a bad habit for good means fighting two battles, and when you’re struggling long-term, it’s because you only fought one. Today’s episode shares the example of quitting sugar, what it can teach us about the two types of cravings we experience when trying to break bad habits, and what’s needed for long-term change. Watch…