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Why bad habits come back (you’re fighting two battles)

ByCat Mulvihill

Breaking a bad habit for good means fighting two battles, and when you’re struggling long-term, it’s because you only fought one. Today’s episode shares the example of quitting sugar, what it can teach us about the two types of cravings we experience when trying to break bad habits, and what’s needed for long-term change.

Watch the episode on YouTube

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