It’s Sunday morning, and I’m driving out of town to visit friends. The podcast Good Hang is keeping me company, and this episode is giving me all the nostalgia. Amy Poehler is interviewing Alanis Morissette, who is from my hometown, Ottawa.¹ Almost an hour into the episode, they start talking about the inner critic, and…
It’s a question I repeat a lot, both to others and myself. “What would it look like if I were fearless?” It’s an insightful question to ask when you are facing a psychological roadblock, one that comes from a place of fear. This roadblock arises when you hesitate in order to avoid a negative outcome,…
I’m surprised I can even say it with a straight face. And yet, each time I repeat the pattern, I’m being sincere. It’s not a joke, even though I often chuckle at my own hubris in hindsight. I call it the “week one declaration”. In the initial days of a new practice or system, as…
All eyes were on the instructor as she pointed to the array of colourful glazes to choose from and reviewed what we needed to know for the next 90 minutes. Because that was all the time my friend Heather and I had to decorate our humble first attempts at pottery. The instructor was experienced enough…
His one comment summed up what I’d been grappling with for months. “If I’m on social media, then I’m a hypocrite.” It was a lightbulb moment. It also just happened to be in the middle of being interviewed for the Focused podcast, hosted by Mike Schmitz and David Sparks. A boomerang effect Mike reached out…
I still remember how I felt that morning. It was a beautiful, sunny day as I cycled on the country road just outside the city. I felt calm, confident, and ready for the challenge ahead: two climbs in a row. Not only did I know this route well, with each passing week I was improving…
Last year I admitted the real reason I was sabotaging a key part of my business. Today I’m sharing how I’ve been getting in my own way for years, the potential consequences, and what I’m doing now to break the pattern. Links Watch on YouTubeSee the Public TrackerCat on the Creator Science Podcast Want to…
It didn’t seem to matter that no one has ever uttered the word directed at me. I still dreaded it. Flaky. The mere thought of being considered flaky was enough for me to get defensive. Each derisive comment would float through my head as I imagine people’s inner dialogues while they ask what I’m up…
In a way, it’s almost cruel. I’ve written about my struggles as a person who resists inner expectations. If I tell myself I’m going to do something, there’s a good chance I’ll put it off when the time comes. Because of this, I use external accountability. I’m far more likely to follow through when there’s…
If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s episode explores what’s really going on and what solution to focus on first. Links…