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When life interrupts your momentum

You’ve got momentum, and it feels amazing… until you’re interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen. Plus, an update on how my current experiment is going (hint: not well).

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Links

Oliver Burkeman’s Books
Find Cat on Instagram

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