Should you build habits with consistency or intensity?

If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you back from growth. Plus I’m sharing my own example of how this mindset block meant…

What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about knowing when that’s happening, and how to give yourself permission to let the ‘should’s’ go…

If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just in motion. Today’s episode explains the difference between motion and action, why planning can feel…