The Truth About My Podcast Experiment (So Far)

ByCat Mulvihill October 16, 2025October 16, 2025

Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again.

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Behind the Scenes | Momentum Formula

Momentum90: The First 30 Days

ByCat Mulvihill June 5, 2025June 5, 2025

I’m sitting at a small table facing the large window in my living room. The desk is a relic from pandemic times once serving as a makeshift remote office, but now, 5 years later, has become my writing spot. One month into my Momentum90 experiment, this bright space is where I start most days, writing…

Mindset | Podcast

When life interrupts your momentum

ByCat Mulvihill October 23, 2025October 22, 2025

You’ve got momentum, and it feels amazing… until you’re interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen. Plus, an update on how my current experiment is…

Method | Podcast

What if Simple is the Secret?

ByCat Mulvihill September 11, 2025September 10, 2025

Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan. What if the plan is the problem? In today’s episode, I’m sharing…

Behind the Scenes | Momentum Formula

The Momentum90 Experiment

ByCat Mulvihill May 8, 2025May 8, 2025

I’m trying a personal experiment called Momentum90 that uses goal mapping, a pact, and the Momentum Formula to establish a new habit. I’m sharing the details as part of the experiment while also showing a real-time example of how I’m using my own framework to take consistent, sustainable, and aligned action. The inspiration The past…

Mode | Podcast

Find your kind, find your flow

ByCat Mulvihill September 18, 2025September 17, 2025

Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you. Want to see the visuals? Watch the…

Mindset | Podcast

Are you stuck in the Motion Trap?

ByCat Mulvihill November 6, 2025November 5, 2025

If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just in motion. Today’s episode explains the difference between motion and action, why planning can feel…

The Truth About My Podcast Experiment (So Far)

Links

Momentum90: The First 30 Days

When life interrupts your momentum

What if Simple is the Secret?

The Momentum90 Experiment

Find your kind, find your flow

Are you stuck in the Motion Trap?

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