I’m trying a personal experiment called Momentum90 that uses goal mapping, a pact, and the Momentum Formula to establish a new habit. I’m sharing the details as part of the experiment while also showing a real-time example of how I’m using my own framework to take consistent, sustainable, and aligned action. The inspiration The past…
The Method is a critical part of building Momentum and making progress towards your goal. It’s the plan of action: what, when, where, how. But it’s common for people to get stuck on the Method. Either you don’t really have one or you have one but it’s not working well. The best thing you can…
Once you understand The Momentum Formula, the next question is how to apply it. Use this page as a guide to walk you through the questions for the Method, the Mode, and the Mindset. I invite you to grab a notebook or notes app to capture your responses as you work through the prompts on…
What do you picture when you hear the word momentum? Maybe you think about forward movement. How being in motion makes the next step easier than the first one. Think about the ease and flow that comes when you’ve got momentum. It’s an amazing feeling. Which is why it’s so frustrating when you’re trying to…