If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you back from growth. Plus I’m sharing my own example of how this mindset block meant…
Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you. Want to see the visuals? Watch the…
Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan. What if the plan is the problem? In today’s episode, I’m sharing…
I’ve noticed an increasing number of videos, podcasts, and articles suggest ditching goals. Many talk about focusing on systems instead, but what if that’s just a different type of goal? I share 3 types of goals, how they connect, and how I’ve started using all three. Plus, I share the goals for my latest momentum…
It’s one thing to start a podcast, but it’s another do record it live. I’m sharing the wake-up call that helped me realize why I lost momentum on my original YouTube channel and what I’m doing differently with this podcast. Want to see the visuals? Watch the episode on YouTube Links Learn about The Four…
How you respond to expectations tells you how likely you are to follow-through on a commitment to yourself or to others. It can feel like slow-motion. Watching yourself act against your own self-interest, questioning why you are doing the opposite of what you said you wanted. If you’ve ever struggled to meet expectations (your own…
I’m sitting at a small table facing the large window in my living room. The desk is a relic from pandemic times once serving as a makeshift remote office, but now, 5 years later, has become my writing spot. One month into my Momentum90 experiment, this bright space is where I start most days, writing…
I love a challenge. I always have. “The instructions say it takes two adults two hours to build this Barbie camper van? Challenge accepted.” Okay, so maybe I didn’t say “challenge accepted” as a 7-year old child, but I did build that van by myself in 90 minutes on Christmas morning. I felt like Rockstar…
I’m trying a personal experiment called Momentum90 that uses goal mapping, a pact, and the Momentum Formula to establish a new habit. I’m sharing the details as part of the experiment while also showing a real-time example of how I’m using my own framework to take consistent, sustainable, and aligned action. The inspiration The past…
The Method is a critical part of building Momentum and making progress towards your goal. It’s the plan of action: what, when, where, how. But it’s common for people to get stuck on the Method. Either you don’t really have one or you have one but it’s not working well. The best thing you can…