I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at first. Watch the episode on YouTube Links Find Cat on Instagram Want to join the…
What happens when you have a strong ‘why’ and feel motivated to get started but don’t know what path to take? In this episode, I’m answering an audience question about the next steps when you’re not sure where to start. Watch the episode on YouTube Links Find Cat on Instagram Want to join the next…
The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take action. Plus an update on my current experiment. Watch the episode on YouTube Links Find…
What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about knowing when that’s happening, and how to give yourself permission to let the ‘should’s’ go…
You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words I often hear when someone uncovers a fear holding them back from taking action, how downplaying…
If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just in motion. Today’s episode explains the difference between motion and action, why planning can feel…
You’ve got momentum, and it feels amazing… until you’re interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen. Plus, an update on how my current experiment is…
Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. Want to see the video version? Watch the episode on YouTube Links Find Cat on Instagram Want to…
Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup first. It’s easy to get stuck in this phase, but not always for the reasons…
You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to spot the the difference between making changes for yourself versus chasing expectations set by others….