Which is better when it comes to building habits? Taking an incremental approach or going all-in for a while? Today I’m comparing two approaches from the books Atomic Habits and Unhinged Habits. I’ll share the pros and cons for each one, and the biggest mistake I see people make that undermines progress. Plus, I’m sharing…
Does a failure to follow through on your own commitments mean you lack personal integrity? Some people think so. Today I’m sharing why that thinking is not only faulty, it’s harmful. What’s really happening when you have a pattern of putting off your own commitments, and why does the difference matter? Links Want to join…
I’m making an important change this month after noticing concerning patterns with how I was consuming content and how it was impacting me. Today I’m sharing the five red flags I could no longer ignore, what I’m doing instead, and what that means for me as a content creator. Plus, I’m sharing a challenge you…
If you’ve been questioning how and when you use AI, you’re not alone. Today I’m sharing the boundaries I chose for using AI after noticing it was becoming a crutch. I share my 4 questions and a real example of how I apply them. Watch the episode on YouTube Links Find Cat on Instagram Want…
Breaking a bad habit for good means fighting two battles, and when you’re struggling long-term, it’s because you only fought one. Today’s episode shares the example of quitting sugar, what it can teach us about the two types of cravings we experience when trying to break bad habits, and what’s needed for long-term change. Watch…
Why can you handle some stressful situations but feel completely paralyzed by others? I’m sharing how I discovered the difference between known and unknown stressors during one of the hardest years of my life, and how one can interrupt momentum more than the other. I explain the differences, the impacts, and how you can recognize…
Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself. Watch the episode on YouTube Links Find Cat on Instagram Want to join the next livestream?• Subscribe to get…
Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s going on, and questions you can consider if you are doing it too. Watch the…
Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples and how one practice worked while the other failed. Watch the episode on YouTube Links Find…
Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch. Watch the episode on YouTube Links Find Cat on Instagram Want…