You’ve got momentum, and it feels amazing… until you’re interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen. Plus, an update on how my current experiment is…
Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. Want to see the video version? Watch the episode on YouTube Links Find Cat on Instagram Want to…
Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup first. It’s easy to get stuck in this phase, but not always for the reasons…
You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to spot the the difference between making changes for yourself versus chasing expectations set by others….
If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you back from growth. Plus I’m sharing my own example of how this mindset block meant…
Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you. Want to see the visuals? Watch the…
Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan. What if the plan is the problem? In today’s episode, I’m sharing…
I’ve noticed an increasing number of videos, podcasts, and articles suggest ditching goals. Many talk about focusing on systems instead, but what if that’s just a different type of goal? I share 3 types of goals, how they connect, and how I’ve started using all three. Plus, I share the goals for my latest momentum…
It’s one thing to start a podcast, but it’s another do record it live. I’m sharing the wake-up call that helped me realize why I lost momentum on my original YouTube channel and what I’m doing differently with this podcast. Want to see the visuals? Watch the episode on YouTube Links Learn about The Four…
How you respond to expectations tells you how likely you are to follow-through on a commitment to yourself or to others. It can feel like slow-motion. Watching yourself act against your own self-interest, questioning why you are doing the opposite of what you said you wanted. If you’ve ever struggled to meet expectations (your own…