She posted about her mid-morning hike on a Wednesday, and I thought, “I want that”. Here was this accomplished entrepreneur running a business that helps thousands of people, and she had the freedom and flexibility to go for a hike in the middle of the week. Meanwhile, I was scrolling Instagram over lunch in an…
It’s happening. The goal to reach 1M people through speaking and writing is underway, and today I’m sharing about my progress tracker, what numbers I’m sharing publicly, why I chose them, and my reaction to seeing the current number and just how far I have to go. Links Watch on YouTubeSee the Public Tracker Want…
The diagram emerged organically, having no clue in that moment how much this visual would continue to guide me. I had just joined a 12-week program to build my keynote speech, and I was reflecting on my professional goals. With the paper acting as a guide, I drew a simple graph with time along the…
I’m making an important change this month after noticing concerning patterns with how I was consuming content and how it was impacting me. Today I’m sharing the five red flags I could no longer ignore, what I’m doing instead, and what that means for me as a content creator. Plus, I’m sharing a challenge you…
Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. Want to see the video version? Watch the episode on YouTube Links Find Cat on Instagram Want to…
I’m sitting at a small table facing the large window in my living room. The desk is a relic from pandemic times once serving as a makeshift remote office, but now, 5 years later, has become my writing spot. One month into my Momentum90 experiment, this bright space is where I start most days, writing…
I’m trying a personal experiment called Momentum90 that uses goal mapping, a pact, and the Momentum Formula to establish a new habit. I’m sharing the details as part of the experiment while also showing a real-time example of how I’m using my own framework to take consistent, sustainable, and aligned action. The inspiration The past…
A familiar feeling I’m sitting in my hotel room working on my slides when a familiar feeling washes over me. It’s not déjà vu, but I know I’ve felt this way before. For the first time in months, ideas are pouring out of me faster than my hands can capture them. I can almost see…