Pre-selling for business accountability

ByCat Mulvihill November 5, 2026November 4, 2026

It was time to admit I needed a real deadline for an offer I’ve been putting off. So today I’m sharing what I kept delaying, how I’m pre-selling the offer to get me into action, and why I’m both excited and terrified about this approach.

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Behind the Scenes | Podcast

Am I letting fear decide?
ByCat Mulvihill October 8, 2026October 21, 2026

It’s not always obvious when a business decision is strategy-based or fear-based. Today’s podcast episode is about the role fear has been playing in my decision-making lately. I’m sharing the signs that helped me realize I was making fear-based decisions and the questions I’m now asking because of this. Links Watch on YouTubeSee the Public…

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Method | Mode | Podcast

Should you build a routine using a schedule or a rhythm?
ByCat Mulvihill January 8, 2026January 7, 2026

Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch. Watch the episode on YouTube Links Find Cat on Instagram Want…

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Mode | Podcast

A closer look at external accountability
ByCat Mulvihill April 23, 2026April 22, 2026

Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external accountability and how to choose the right one based on your goals. Plus, signs it’s…

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Behind the Scenes | Podcast

These 5 red flags meant something had to change
ByCat Mulvihill March 5, 2026March 4, 2026

I’m making an important change this month after noticing concerning patterns with how I was consuming content and how it was impacting me. Today I’m sharing the five red flags I could no longer ignore, what I’m doing instead, and what that means for me as a content creator. Plus, I’m sharing a challenge you…

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Mode | Podcast

Does the Momentum Formula work for ADHD?
ByCat Mulvihill January 29, 2026January 28, 2026

Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself. Watch the episode on YouTube Links Find Cat on Instagram Want to join the next livestream?• Subscribe to get…

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Behind the Scenes | Momentum Formula

Momentum90: The First 30 Days
ByCat Mulvihill June 5, 2025June 5, 2025

I’m sitting at a small table facing the large window in my living room. The desk is a relic from pandemic times once serving as a makeshift remote office, but now, 5 years later, has become my writing spot. One month into my Momentum90 experiment, this bright space is where I start most days, writing…

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Pre-selling for business accountability

Links

Am I letting fear decide?

Should you build a routine using a schedule or a rhythm?

A closer look at external accountability

These 5 red flags meant something had to change

Does the Momentum Formula work for ADHD?

Momentum90: The First 30 Days

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